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Fear of change

Fear of change is the occurrence of moderate or intense feelings of fear, anxiety, uneasiness and sometimes anger in the face of change or of the unknown. While as humans we are wired to feel safe in what is known and we naturally fear the unknown, change is also part of life. While feeling distressed is a natural response, it is also one that hinders growth, opportunities and progress, without mentioning how uncomfortable this type of anxiety can be to navigate.